The heart rate of low intensity aerobic exercise is roughly in 90~140 times/min (55% to 70% of the maximum heart rate value) within the range, such as: walking, jogging, slow swimming, cycling, climbing hills, fitness dance, yoga, playing table tennis, tai chi martial arts and so on. In low intensity aerobic exercise, it refers to …
Do you know what are moderate to low intensity aerobic exercises? Read More »
Jogging is one of the simple and effective aerobic exercises, which can improve the heart and lung function, speed up the whole body blood circulation, prevent muscle atrophy, prevent the three high, cardiovascular and cerebrovascular diseases and cancer. Studies have shown that jogging can protect against many types of cancer, especially kidney, colorectal, liver and …
Keep jogging for good health, almost every organ benefits Read More »
Cristiano Ronaldo is the most searched athlete on social media in the world, according to a recent survey. The Portuguese star is by far the most searched athlete in the world, and has been named the "most influential athlete," the Sun reported. It is worth noting that Ronaldo was searched 145% more times than his …
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Beijing time on June 20, ATP and WTA official website announced the latest edition of the world rankings. In men's singles, Medvedev continues to top the list, with Novak Djokovic and Rafael Nadal still occupying three quarters. There was only one change in the top 10, with Hurkac replacing Beretini at number 10. In women's …
Children need physical activity every day. Physical activity improves physical and emotional health. Sports have also been shown to contribute to better grades and academic success, and to teach children many things beyond the books, such as helping children develop character, developing their brains, and learning important social skills such as problem solving, resilience, perseverance, …
Playing tennis can prevent myopia As we all know, tennis is characterized by a large court and a small ball. When playing tennis, our eyes need to have been moving with the movement of tennis, which can effectively exercise the eye muscle function, so that the eye muscles are stronger, for the prevention of myopia …
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Tennis is a very difficult game to get started. Be patient at the beginning. Don't think you can do much. Okay, I'm pretty good if I'm not being modest. The best advice for you is to start off with fewer rallies and more shots. It doesn't matter if the action is not standard, but if …
It's a shame that I haven't been able to play multiple shots stably until now, but as a senior three student, I really hope that I can take tennis as a part of the next year's fight. I had been playing wild against the wall for two years, mimicking Roger Federer, before systematically learning from …
My personal opinion is this: 1. Choose a good tennis club carefully. Offer according to my friend, the tennis club that Beijing is sung by person has haite, hui Xin fitness, celebrity, dawn fashion to wait a moment, but whether suit oneself, still need to undertake understanding. I believe there must be some people in …