Day: May 27, 2022


Is tennis an aerobic or anaerobic exercise?

Is tennis, an elegant sport with a history of over 400 years, aerobic or anaerobic? Let's talk about that today. Before we talk about this topic, let's talk about what aerobic and anaerobic exercise is. We know that the most direct source of energy for human movement is the hydrolysis of ATP, the body's common […]

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