Day: June 22, 2022


How long should I jog at a time?

Running belongs to a mass movement, the threshold is relatively low, can achieve the purpose of physical fitness, help you harvest slim figure, resist aging speed, help prolong life. People who insist on running training can also strengthen gastrointestinal function, improve constipation troubles, maintain strong immunity, reduce the invasion of diseases, effectively improve the metabolism […]

Read More