What are the five skills: catch, pass, spike, serve, block?
Catch: prepare the knee bent into a nearly 90 degrees, feet tandem (which only in the former in the personal habits), centre of gravity is slightly forward, pay attention to keeping both hands on both sides of the body, the ball square to spread to move the ball and hand ball 39bet-xsmb-xổ số tây ninh-xổ số binh phước-xổ số binh dương-xổ số đồng nai, ball when hands clamped, the wrist, ShiShouWan to shoulder into a straight slab (elbow shall not be bent at this time), then lift the arm pad. If the ball is fast on the body side, open the hand to catch the ball can also be.
Function: Catch the ball to facilitate passing.
Key points: move quickly to align with the ball, take the initiative to touch the ball, practice more.
Two, pass: Put the ball in from the forehead above 45 degree Angle position before the five fingers kai-cheng zhang fan, about slap together again open, two thumbs up to eight, passing, quickly ran to the ball, below is the direction of the ball, the body straight, knees slightly bent, with knees bent up one leg straight, arms stretched forward, wrist force, fingers in when in contact with the ball in the pop-up.
Function: correct transmission.
Tips: Keep your hands together, your thumbs straight, pass forward, not up, and flick your wrist suddenly and quickly when you touch the ball.
Three, spike: Spike the ball right in front of your straight arm, palms open and tense, Jump foot into eight, hands up to drive the body up, as far as possible to expand the body (large font), the body is not crooked, especially the shoulders are not crooked (found that some people like to side, so that one is not correct force, two easy to pull), hit the ball instant palm touch the ball, wrist force, hit the ball from the top down.
Effect: Make it difficult for the other side to catch and score.
Points: Keep your shoulders flat, hit the ball fast, whip, and watch the block with the corner of your eye when you spread your body in the air.
Serve: THROW THE BALL UP firmly, SEE the direction of the ball falling, hit it hard with the palm, pay attention to the accurate Angle.
Must first stand, established to serve, throw the ball well, no matter which angle to hit the ball, the ball away from the body to have a distance of the arm, palm open taut, then hit the ball when the arms are straight, so you can use, like boxing, back his hand, to call out to the arms straight is the heaviest, how powerful in hand with only half.
Function: To serve quickly, over the net but not out of bounds.
Key points: Stand up, throw the ball steady, hit the ball fast, overhand serve as far as possible with the palm of the ball.
Five, BLOCK: BLOCK THE HANDS UP FLAT, OPEN PALMS, FIVE FINGERS TIGHT, HAND OVER THE NETWORK PORT one TO one HEMISPHERE CAN BE, SHOULDER up, HANDS want to stretch, THE BODY from THE NET A FIST position, LOOK at THE direction of the ball to hit.
Collective block: WHEN the ball is in the middle, both sides of the personnel quickly want to get closer to the middle, with the middleman's arm as the benchmark like him (close), when the ball is on the left, the left person with the marker pole as the benchmark block, the middle to the left person's arm as the benchmark block, the same is true for the right side.
Purpose: TO PREVENT THE BALL FROM BEING PASSED TO YOUR SIDE, AND TO STOP THE BALL FOR YOUR side TO SCORE.