The heart rate of low intensity aerobic exercise is roughly in 90~140 times/min (55% to 70% of the maximum heart rate value) within the range, such as: walking, jogging, slow swimming, cycling, climbing hills, fitness dance, yoga, playing table tennis, tai chi martial arts and so on. In low intensity aerobic exercise, it refers to …
Do you know what are moderate to low intensity aerobic exercises? Read More »
Tell you with the data, called badminton "king of sports", that is absolutely worthy! Many people think that badminton is a kind of sport with little intensity, but in fact, in racket sports, badminton exercise intensity is the largest, according to statistics, the heart rate of high-intensity badminton athletes can reach 160-180 times per minute, …
Jogging is one of the simple and effective aerobic exercises, which can improve the heart and lung function, speed up the whole body blood circulation, prevent muscle atrophy, prevent the three high, cardiovascular and cerebrovascular diseases and cancer. Studies have shown that jogging can protect against many types of cancer, especially kidney, colorectal, liver and …
Keep jogging for good health, almost every organ benefits Read More »
Since 2015, Marathon in China has taken on a growth spurt, with the number of marathon events skyrocketing to 123 in that year. And as people run more and faster, there is a phenomenon of "human-to-human" contempt for jogging, and even many people think that jogging is garbage running. Whether on Weibo or moments, some …
Do these three things well to make your jogging more worthwhile Read More »
Cristiano Ronaldo is the most searched athlete on social media in the world, according to a recent survey. The Portuguese star is by far the most searched athlete in the world, and has been named the "most influential athlete," the Sun reported. It is worth noting that Ronaldo was searched 145% more times than his …
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More and more people are starting a fitness program for health and figure, and most of them will start with running training. Running is a low-threshold sport, not affected by the venue, running does not need to go to the gym, in the river, playground, community can run. There are many benefits to running, such …
Running, running into the hospital... Running is supposed to be a full-body exercise, and running properly every day is good for your health. But some people end up in the hospital because of running. Uncle Wang, a neighbor, went to the physical examination a month ago, the doctor said that Lao Wang's weight is too …
Want to run not hurt the body, do "six" run out of health Read More »
Running belongs to a mass movement, the threshold is relatively low, can achieve the purpose of physical fitness, help you harvest slim figure, resist aging speed, help prolong life. People who insist on running training can also strengthen gastrointestinal function, improve constipation troubles, maintain strong immunity, reduce the invasion of diseases, effectively improve the metabolism …
Sometimes there are scenery that you would never see if you stayed at home. Some feelings, if you don't experience them yourself, you'll never know them. There are some experiences, some pleasures, some truths and truths that you won't know until you've run them. Everyone starts running for different reasons, but if you keep running …
Here are 7 facts you'll come to understand as you run Read More »
Beijing time on June 20, ATP and WTA official website announced the latest edition of the world rankings. In men's singles, Medvedev continues to top the list, with Novak Djokovic and Rafael Nadal still occupying three quarters. There was only one change in the top 10, with Hurkac replacing Beretini at number 10. In women's …