Month: June 2022

Do you know what are moderate to low intensity aerobic exercises?

The heart rate of low intensity aerobic exercise is roughly in 90~140 times/min (55% to 70% of the maximum heart rate value) within the range, such as: walking, jogging, slow swimming, cycling, climbing hills, fitness dance, yoga, playing table tennis, tai chi martial arts and so on. In low intensity aerobic exercise, it refers to …

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Keep jogging for good health, almost every organ benefits

Jogging is one of the simple and effective aerobic exercises, which can improve the heart and lung function, speed up the whole body blood circulation, prevent muscle atrophy, prevent the three high, cardiovascular and cerebrovascular diseases and cancer. Studies have shown that jogging can protect against many types of cancer, especially kidney, colorectal, liver and …

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Do these three things well to make your jogging more worthwhile

Since 2015, Marathon in China has taken on a growth spurt, with the number of marathon events skyrocketing to 123 in that year. And as people run more and faster, there is a phenomenon of "human-to-human" contempt for jogging, and even many people think that jogging is garbage running. Whether on Weibo or moments, some …

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How long should I jog at a time?

Running belongs to a mass movement, the threshold is relatively low, can achieve the purpose of physical fitness, help you harvest slim figure, resist aging speed, help prolong life. People who insist on running training can also strengthen gastrointestinal function, improve constipation troubles, maintain strong immunity, reduce the invasion of diseases, effectively improve the metabolism …

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Here are 7 facts you'll come to understand as you run

Sometimes there are scenery that you would never see if you stayed at home. Some feelings, if you don't experience them yourself, you'll never know them. There are some experiences, some pleasures, some truths and truths that you won't know until you've run them. Everyone starts running for different reasons, but if you keep running …

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Tennis world's latest rankings out! Mei total hegemony dena three - four, Zhang Shuai regained China's first sister

Beijing time on June 20, ATP and WTA official website announced the latest edition of the world rankings. In men's singles, Medvedev continues to top the list, with Novak Djokovic and Rafael Nadal still occupying three quarters. There was only one change in the top 10, with Hurkac replacing Beretini at number 10. In women's …

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