Do you know what are moderate to low intensity aerobic exercises?

The heart rate of low intensity aerobic exercise is roughly in 90~140 times/min (55% to 70% of the maximum heart rate value) within the range, such as: walking, jogging, slow swimming, …

Call badminton the "King of Sports"

Tell you with the data, called badminton "king of sports", that is absolutely worthy! Many people think that badminton is a kind of sport with little intensity, but in fact, in …

Keep jogging for good health, almost every organ benefits

Jogging is one of the simple and effective aerobic exercises, which can improve the heart and lung function, speed up the whole body blood circulation, prevent muscle atrophy, prevent the three …

Do these three things well to make your jogging more worthwhile

Since 2015, Marathon in China has taken on a growth spurt, with the number of marathon events skyrocketing to 123 in that year. And as people run more and faster, there …

Cristiano Ronaldo is the most influential athlete

Cristiano Ronaldo is the most searched athlete on social media in the world, according to a recent survey. The Portuguese star is by far the most searched athlete in the world, …

How to run properly?

More and more people are starting a fitness program for health and figure, and most of them will start with running training. Running is a low-threshold sport, not affected by the …

Want to run not hurt the body, do "six" run out of health

Running, running into the hospital... Running is supposed to be a full-body exercise, and running properly every day is good for your health. But some people end up in the hospital …

How long should I jog at a time?

Running belongs to a mass movement, the threshold is relatively low, can achieve the purpose of physical fitness, help you harvest slim figure, resist aging speed, help prolong life. People who …

Here are 7 facts you'll come to understand as you run

Sometimes there are scenery that you would never see if you stayed at home. Some feelings, if you don't experience them yourself, you'll never know them. There are some experiences, some …

Tennis world's latest rankings out! Mei total hegemony dena three - four, Zhang Shuai regained China's first sister

Beijing time on June 20, ATP and WTA official website announced the latest edition of the world rankings. In men's singles, Medvedev continues to top the list, with Novak Djokovic and …