The author envies a player who can hit a tennis ball like a walk in the park, and at the same time thinks about the essence of tennis skills. Many people say that tennis has a high threshold, which scares away potential tennis fans who have some interest in tennis but are not very interested. …
1, the serve The most important kickoff is the lob. Some people do not throw the ball high or low, in fact, everyone has the most appropriate relative height of their own throw, the most appropriate service point, this has nothing to do with the height. Naturally, a big man has an inherent advantage because …
Do you like running? Running is recognized as a body-building exercise. Long-term persistence of running can improve lung capacity, strengthen immunity, activate body muscle group, eliminate various sub-health diseases, improve metabolism, promote the decline of body fat rate, make you find a better state and slow down the attack of aging. However, many people start …
More and more people are starting a fitness program for health and figure, and most of them will start with running training. Running is a low-threshold sport, not affected by the venue, running does not need to go to the gym, in the river, playground, community can run. There are many benefits to running, such …
Running, running into the hospital... Running is supposed to be a full-body exercise, and running properly every day is good for your health. But some people end up in the hospital because of running. Uncle Wang, a neighbor, went to the physical examination a month ago, the doctor said that Lao Wang's weight is too …
Want to run not hurt the body, do "six" run out of health Read More »
Running belongs to a mass movement, the threshold is relatively low, can achieve the purpose of physical fitness, help you harvest slim figure, resist aging speed, help prolong life. People who insist on running training can also strengthen gastrointestinal function, improve constipation troubles, maintain strong immunity, reduce the invasion of diseases, effectively improve the metabolism …
Tennis movement is a force of beauty and artistic beauty, physical beauty, clothing and environment, the severity of competition in the competition with the audience of civilization organically together, namely, the competitive, culture, appreciation and participatory organic combination together of charismatic sports, has a long history, has gained popularity development fashion fitness sports loved by …
The collection of all kinds of beauty, very attractive tennis game Read More »
As we all know, tennis is the most difficult sport in the world. In our country, tennis is booming, and the number of people participating in tennis is increasing year by year. But in the process of promotion and popularization, where is the difficulty of tennis and its characteristics? Compared with table tennis and badminton, …
With the improvement of living standards, people gradually realize the importance of health, and into the tide of sports. Among many sports, tennis attracts more and more people with its unique charm. The remarkable achievements of Chinese women's tennis also promoted the development of Chinese tennis to a certain extent. Playing tennis is a pastime, …
Everyone hoped oneself can keep good figure, but because do not pay attention to the body keep a lot of time, then it is easy to cause the accumulation of fat, so let you into a real fat, but we all want to get rid of the fat man, so I need to pay attention …